![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6lP8mJPTzs_gCALL_YHRmX212ETRS2RSW1g8d5t4lRsaQY4ZK2BtQoTuAZjI2yKNWV71UN6wogf-1hT5z6MWDvlX7In59RjxzYJmtzBwaNURtyh4LEvYSRntAOD7xEvZ337TzTNxH7a8/s1600/lars4.jpg) |
Lars Bjorbaek in Pocket Rockets |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwZ9TvyfevcTEsh0RldxQgS0VJa17IxCJ_TlHBAPYh1OrVzqIuHTG8rC8WGz43V47XGg3hKpuxSZwEgOx2nP5TYj6h61KN1V8WjP289nRkzC5NZnZQCEPQA17VG8QrxhJxKW2soOKRkbs/s1600/2013-12-16+08.44.16.jpg) |
Mike with a group of enthusiasts in Johannesburg. Yes it's 5 minutes from the city centre. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuqoTZkKRjwF7dQqpJ8rSaM1qpzigdLKnMIiwIUW-gTFSg-zb_QD-_QAek1hkcGC3-PCcFyFkQA1LlykBzAxQ4NvYR3Q6lX5vCbZMR2wmxExm7o1OmkrhX-WcD5lDcHOfb_zi09WZZ7XU/s1600/2014-02-23+09.56.52.jpg)
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Lars getting ready in Norway |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDlaTxASTuOE7rkM_N4-xeUndZDPWeHDVmS6UIAvlmMND7Z4apxi7yHPHgRS36Zk4wAeX429g-h-Sqcc2g5E7Qdr53hvB1xzwhxwQWbYs8Fe8a02BP4JERfHhKCZv0WD732NT6GC7GSIo/s1600/gannet1.jpg) |
Gannet ... Lendl.... Connors ? |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDnjid4vS1tMMnu7pRMLT-XRig37fLbNbicpiitOcLowf0CSKAamsRYRvc21ofZLfiD7Ho7IXcYld4-oC7_K2LX_UMQtKoiohnxYBj_8hUwBZdJz8o2oFi-7GM8ueajhmsuJBRvWLNCgU/s1600/metrogaine.jpg) |
Night running (orienteering) with Rob |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEVsAf3-QDAqtQd7CElFh3ed_APxg1pYQdmBBAf-7395rRoZdt1MBip3pG_A0ET0rOdkHQLAJAre6ebqBAcOilmvU7YIxemHcZP-cot869F0xNzDLJ47AxJZ2QGva4vtwfVVK-qiozIco/s1600/gannet+rocket.jpg) |
Early T Rockets! |
![](https://scontent-a-fra.xx.fbcdn.net/hphotos-xpa1/t1.0-9/10173544_10152902950239692_1826726617073791389_n.jpg) |
The Fish River Canyon in Namibia. The worlds last true wilderness experience outside of the Antarctic. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlGc9IPEv5X4EREjToFmiLoWdr5wWbkvpQTVogzozSYcz1pTtzCntMomNCyTw8W44L6nd97yqkiGpybkmcwSG6giGWX6axB83OPxNLJ2e1_rCOY8ZaC2DRasG23PhGgkOLTWQ7tgDFuFg/s1600/merrell+run9.jpg) |
Fred finishing a tough short rocky run ... in botanical gardens (and shorts) in Johannesburg |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdFBgfVsQH-j_MnNKZui6muoitZHti3VJP6AOt42AlrJb5akZQ20AUIcGmrrnaoB0G6dUcelZ9ac16EMcMmNbAKf_i7PW04HKUWYk7FrFiqs1kuJhK8U6lmqfUmRgEmUXmiYA3q8YBnLU/s1600/voet+of+africa+marathon+2013+(1).JPG) |
Crossing the mountain in the Foot of Africa marathon. Foot of Africa of course. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZzpP7QlxVtZsGudLN8sb2y-RLDqfXL8w0bhnMoj7S9h-Rtf9CLMNxTOCz7pD23HjaDui2oB7SdeQDklImwbM72vDb2Z9ZS436pLx9I9RDnXtyYSA5G_YtqCn8Dgvj9ioikt99Q-ibTgM/s1600/image003.jpg) |
Finishing the Outeniqua Traverse in the southern cape |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9wvMO8VMq8RWZ0zEmet4IFFxsI67ixF1R5UVZm8MRT7siqZhpaD-TfLwUCF61YyUqt-bFAYrdy2mxY917t3wYpc6__Q2Oh6Kvle1DhG822N6JY4980yVpErFvF6fyPZ-iNRzX4AcdB8o/s1600/forest23.jpg) |
60km Forest Run |
Gannet .... mad as ever. From Scotland of course!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhShFZe7SkuHZmgpHxQlAd4cSwbydQyaRvFHyEoT_7SMz5XijRXIx1tnqZP4MYGXoZe6UwFHv0QO4cvEvlzl1op1D57_z_FGyAZI_IIev15IB-t7WF0TYmFUkrUwJEbYiJb4JKzqOOA0hQ/s1600/lars.jpg) |
Lars from Norway hiding from the sea monster |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglz1loiGB9SZw6kwdyCbR_cXZOjKpIG0lub9HJ8QRHf2dtQ7H3QErIVTs4xkLtM_AEdapPlsoyD411ExYTZDto1phqZczHwrdoHANpNCN1FcDWVe6qGKJycdU3ZcXAN7-4RByy7z2eIyM/s1600/steps.JPG) |
Westcliff step repeats with Bev and Richard Attfield from Canada
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5_mOjeXUElJsdA7ibYBz-STD8lI1fvebc4_iw4c4FzLhrXWpyUKjrwqcCM9FswyOBmBlP3QRkf26QMSVJjvcUKHBzBP_uY6qQ-oQw6FcHDIO9Ur3JtFnfeMrHwIFPuJZi_5gFTnRtTFY/s1600/gibraltar.JPG) |
Europe's southern most T Rockets with Shayne from England |
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![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1pX8Ml79WAzEWROe-iL1qYCUI7JWuyPw-3S6LQ1aWE-bKz22Qtite1_sjpZ53WjShDqsKdMFWEZ5efq0sMOwrbHDcb0uyQc8WfTysKmV55X32sn7YYnCeew_YvVFw_A_B4vfYKQAZY90/s1600/lars3.jpg) |
Pocket Rocket trail running in Norway |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh207y1sMSWbLxZbuCNHVBEljyLlxwAFauApd5e8e5SF1N_hKizyIF_zG03JAX1CzmGGPU8t3wPe7-bPXb8javB7qInV9ZbIv1b3Lelq-kX_OeG7n4HsRhdP-kXLyjbW3lVtQrLYMqn3I0/s1600/tim+gay+yeti.jpg) |
Yeti's in action in England |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguz8bhkHHVSLvHK3bfYNmLJuXokfTvMhQcslXhrnUyawyRYfsmUup83cZGiXaeUbbzIeoUKMpBHffXf5Wn7134i75Ym9x5kvDQKzrjnGkzmA57zQ31LXPTjL0YhLOlddYhzWsegtTrAcc/s640/conner.jpg) |
David Conner: Boston USA |
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